|
I took my measurements this morning. Since I started my diet i have lost a total of 38.25 inches off my entire body. That's a loss of 8.25 off my chest, 11 off my waist, 5 off my thighs, 3.75 off my biceps, 9.75 off my hips, 0.5 off my wrists, and 2 off my forearms.
View Diet Calendar, 22 February 2017:
|
1198 kcal
|
Fat: 47.78g | Prot: 82.40g | Carbs: 117.83g.
Breakfast: Strawberries, Coffee-Mate Hazelnut Coffee Creamer, Oscar Mayer Center Cut Bacon Original, Trader Joe's Brown Cage Free Eggs (Large), Avocados. Lunch: International Delight French Vanilla Coffee Creamer, Coffee, Hormel Turkey Spam, homemade chicken noodle soup. Dinner: ShopRite Skim Milk, Jennie-O Extra Lean Turkey Bacon, Pepsi Diet Wild Cherry Pepsi (Bottle), ShopRite Skim Milk, Fresh & Easy Pineapple Chunks, Hy-Vee Colby Jack Cheese, Hormel Turkey Spam, Trader Joe's Middle Eastern Flatbread. Snacks/Other: Tap Water. more...
|
|