Weigh In record (no journal entry) for 22 February 2017
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98.2 kg
Lost so far: 22.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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380 kcal
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Fat: 19.46g | Prot: 38.28g | Carbs: 14.66g.
Breakfast: Ovo Frito, Chá de Ervas (exceto Camomila, Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango, Tomates, Gomes da Costa Sardinha com Molho de Tomate Temperado, Alface. Snacks/Other: Chá Verde, Matte Leão Chá Matte Natural. more...
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4454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Skipping Rope (Jumping Rope) - 40 minutes, Desk Work - 8 hours, Studying - 4 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 159.6 kg a Week
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Phsouzaro's Weight History
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