in 1 day I lost about 1.2 kgs???? something odd is happening. Either my scale is broken or I've just been losing water weight. Either way I'm going to take this with a grain of salt. also need to drop mixed raw nuts as a snack - didn't realise the calories are so high!!
my diet is still a mess but I'll work on it more. consumed about 4 calories extra today. damn 😕
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