Weigh In record (no journal entry) for 22 February 2017
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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568 kcal
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Fat: 38.74g | Prot: 45.03g | Carbs: 6.08g.
Breakfast: Ovo Mal Cozido. Lunch: Qualitá Palmito Açaí, Raiola Azeitonas Pretas Azapa, Subway Tomate, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Ovo Estrelado. Snacks/Other: Ovo Mal Cozido. more...
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Losing 0.6 kg a Week
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staelveloso1's Weight History
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