Weigh In record (no journal entry) for 22 February 2017
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2017:
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831 kcal
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Fat: 54.19g | Prot: 75.97g | Carbs: 6.23g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Vagem, Peito de Frango, Carne, Azeite de Oliva Extra-Virgem, Alface, Agrião, Tomates, Pepino (Descascado), Repolho. more...
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Losing 1.3 kg a Week
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Bismak Denisof's Weight History
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