dhiana widhiyastuti's Journal, 23 Feb 17

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masih puasa

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2017:

709 kcal

Fat: 22.74g | Prot: 37.90g | Carbs: 91.24g. Breakfast: Buah Naga, Pisang. Dinner: Tahu Bacem, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pizza dengan Daging dan Buah, Dua Kelinci Kacang Garing Dua Kelinci. more...

1581 kcal

Exercise: Bike Machine (Cycling) - 13 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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dhiana widhiyastuti's Weight History

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dhiana widhiyastuti's Journal, 23 Feb 17

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dhiana widhiyastuti's Weight History