Weigh In record (no journal entry) for 23 February 2017
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103.3 kg
Lost so far: 20.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1204 kcal
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Fat: 38.98g | Prot: 78.97g | Carbs: 132.55g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: KFC Chicken Breast, Sushi with Vegetables. Snacks/Other: Arnott's Tim Tam Original. more...
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Losing 1.2 kg a Week
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