Weigh In record (no journal entry) for 23 February 2017
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75.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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564 kcal
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Fat: 35.08g | Prot: 31.76g | Carbs: 29.59g.
Breakfast: Milram Benjamin, Ungesüßte, Gefrorene Himbeeren, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei. Lunch: Hackfleisch (70% mager / 30% Fett), Blumenkohlsuppe. more...
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Losing 7 kg a Week
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susi1962 meyer's Weight History
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