Weigh In record (no journal entry) for 23 February 2017
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81.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1695 kcal
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Fat: 37.35g | Prot: 132.53g | Carbs: 197.30g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Dinner: Aldi Kochschinken, Landvogt Eier Freilandhaltung, K-Bio Vollkorn Penne Rigate, REWE Passierte Tomaten. Snacks/Other: Myprotein Impact Whey Protein Schoko Nuss, Milch 1,5%. more...
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Losing 3.9 kg a Week
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