Weigh In record (no journal entry) for 23 February 2017
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76.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1917 kcal
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Fat: 68.47g | Prot: 109.70g | Carbs: 220.74g.
Breakfast: L'Angelica Tisana Depurativa, Caffè Espresso, OK Bio Gallette di Riso, Chiquita Banana, Miele, Marmellate e Conserve. Lunch: Ventura Noci Sgusciate, Aia Aequilibrium Petto di Tacchino al Forno, Chiquita Banana, Arance. Dinner: Prugne, Arance, Carne di Petto di Tacchino, Olive (Piccole-Extra Large), Bonduelle Rucola, Carne di Petto di Tacchino. Snacks/Other: Arance, Madresole Snack Mix 5 Frutti. more...
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3302 kcal
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Exercise:
Gym - 35 minutes, Crossfit - 1 hour and 36 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 49 minutes, Sleeping - 5 hours. more...
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Gaining 4.9 kg a Week
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Albaelettrica's Weight History
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