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yesim2017
Journal
23 Feb 17
yesim2017's Journal, 23 Feb 17
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Weigh In record (no journal entry) for 23 February 2017
61.3 kg
Lost so far:
9.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2017:
1845 kcal
Fat: 61.82g | Prot: 61.33g | Carbs: 259.46g.
Breakfast:
Kerem Labne, Ülker Kepekli Grissini, Çavdar Ekmeği, Peyman Bahçeden Siyah Kuru Üzüm, Tadım Gün Kurusu Kayısı.
Lunch:
Pınar Light Yoğurt, Elma.
Dinner:
Nuh Ankara Makarna, Dana Etinden Yapılan Köfte.
Snacks/Other:
Islak Kek.
more...
1588 kcal
Exercise:
Vacuuming - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 6.3 kg a Week
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yesim2017's Weight History
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