Weigh In record (no journal entry) for 23 February 2017
|
82.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
2315 kcal
|
Fat: 87.00g | Prot: 131.26g | Carbs: 241.95g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Smiley's Chicken Wings, McCain Country Potatoes Classic. Snacks/Other: Zucker, Espresso, Haribo Cola Fläschchen. more...
|
|
2143 kcal
|
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|