Weigh In record (no journal entry) for 23 February 2017
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76.7 kg
Lost so far: 16.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1238 kcal
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Fat: 54.98g | Prot: 46.28g | Carbs: 142.45g.
Breakfast: Nescafe 3 Ü 1 Arada, Yeşil Çay, Marul, Yumurtalı Ispanak. Lunch: Yeşil Çay, Kepekli Ekmek, Lahana Çorbası. Dinner: Çavdar Ekmeği, Lahana Çorbası, Yeşil Mercimek Çorbası. Snacks/Other: Tuzlu Kurabiye. more...
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Losing 19.3 kg a Week
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