Weigh In record (no journal entry) for 23 February 2017
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1781 kcal
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Fat: 79.16g | Prot: 61.99g | Carbs: 201.01g.
Breakfast: Gut & Günstig Delikatess Schinkenwurst, REWE Bäcker Brötchen. Lunch: Marmelade, Gut & Günstig Delikatess Schinkenwurst, Mischbrot. Dinner: Apoday Vanilla Slim. Snacks/Other: Friedel Edel Nougat Eier. more...
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Gaining 6.3 kg a Week
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