Weigh In record (no journal entry) for 23 February 2017
|
90.9 kg
Lost so far: 4.9 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2017:
|
1131 kcal
|
Fat: 98.17g | Prot: 50.90g | Carbs: 7.87g.
Breakfast: Nestlé Creme de Leite, Batavo Manteiga Extra sem Sal, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Bacon, Tomates, Torresmo, Bisteca de Porco Grelhada, Azeite de Oliva Extra-Virgem, Banha de Porco, Couve Manteiga Crua, Jasmine Linhaça Dourada em Grãos. Dinner: Banha de Porco, Carne de Vaca Moída (75% Magra / 25% Gordura). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IzinaAlmeida's Weight History
|