Weigh In record (no journal entry) for 23 February 2017
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100.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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957 kcal
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Fat: 54.50g | Prot: 101.85g | Carbs: 8.19g.
Breakfast: Royal Gelatina Zero, Ovo Cozido, Clight Suco. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Filé). Dinner: Clight Suco, Bisteca de Porco Grelhada. Snacks/Other: Bisteca de Porco Grelhada, Clight Suco. more...
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Losing 1.1 kg a Week
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serginho oliveira's Weight History
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