Weigh In record (no journal entry) for 24 February 2017
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68.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1623 kcal
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Fat: 39.43g | Prot: 91.50g | Carbs: 228.44g.
Breakfast: Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Le Naturelle Albume d'uovo, Kiwi, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Fiorentini Gallette di Mais, Broccoli, Ferrarini Prosciutto Cotto. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Terre d'Italia Hamburger di Chianina, Wasa Fibres, Olio Extra Vergine di Oliva. Snacks/Other: Savoiardi, Provamel Dessert Soya Caramel, ProAction Pink Fit Bar, Caffè Macchiato, Banana. more...
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2144 kcal
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Exercise:
circuito - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Giusyferrari's Weight History
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