Weigh In record (no journal entry) for 24 February 2017
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81.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1794 kcal
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Fat: 29.30g | Prot: 85.50g | Carbs: 282.90g.
Breakfast: Aldi Sandwichtoast Weizen, Cucina Prosciutto Cotto. Lunch: Aldi Körniger Frischkäse, Lieken Urkorn Fit & Vital Chiaktiv. Dinner: Aldi Parboiled Reis, Maggi Tomaten Cremesuppe. more...
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Gaining 2.1 kg a Week
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