Weigh In record (no journal entry) for 24 February 2017
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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2018 kcal
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Fat: 70.80g | Prot: 117.93g | Carbs: 214.62g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Wan Tan Suppe. Dinner: Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Wasa Vollkorn, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Pure Fruit Pink Grapefruit Direktsaft. Snacks/Other: Langnese Cremissimo Schokolade, Eierlikör, Ja! Milch 3,5%, Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies. more...
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2210 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours, Walking - 1 hour and 24 minutes. more...
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Gaining 1.4 kg a Week
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