Weigh In record (no journal entry) for 04 November 2015
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103 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2015:
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1214 kcal
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Fat: 39.32g | Prot: 66.63g | Carbs: 159.01g.
Breakfast: Chimarrão, Cafezinho, Estrela do Oriente Castanha do Pará. Lunch: Masterfoods Molho de Mostarda, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados, Salada Verde Mista, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Becel Margarina Original, Mel, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Bauducco Torrada Integral (1), Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salame, Laranjas, Banana. more...
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2855 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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menegati's Weight History
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