Weigh In record (no journal entry) for 24 February 2017
|
73.3 kg
Lost so far: 28.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2017:
|
1972 kcal
|
Fat: 14.79g | Prot: 69.10g | Carbs: 418.72g.
Breakfast: Navels Oranges, Vega Sport Pre-Workout Energizer, Banana, NuGo Dark Chocolate Almond Bar. Lunch: Frieda's Yukon Gold Potatoes, Bolthouse Farms Mango Chipotle Yogurt Dressing, Black Olives, Cucumber (with Peel), Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Tone's Chopped Onion. Dinner: Trader Joe's Organic Black Beans, Yellow Sweet Corn, Cabbage, Sweet Potato. Snacks/Other: Watermelon, Apples. more...
|
|
2392 kcal
|
Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soulnoid's Weight History
|