Weigh In record (no journal entry) for 24 February 2017
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110.0 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2017:
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1758 kcal
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Fat: 56.22g | Prot: 60.18g | Carbs: 167.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Rum, Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...
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Gaining 0.4 kg a Week
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