Weigh In record (no journal entry) for 25 February 2017
|
95.1 kg
Lost so far: 12.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2017:
|
1360 kcal
|
Fat: 38.06g | Prot: 64.91g | Carbs: 198.93g.
Breakfast: Bananes. Lunch: Carottes, Jambon, Pain de Blé Entier. Dinner: Pain de Blé Entier, Coop Prix Garantie Saumon Fumé, Lentilles Cuites, Poireau Cuit, Crème de Soupe de Tomate (Préparée avec du Lait), Coop Prix Garantie Viande Séchée, Pain de Blé Entier. Snacks/Other: Gruyère, Jus de Carotte. more...
|
|
3210 kcal
|
Exercise:
Standing - 4 hours, Watching TV/Computer - 2 hours, Rowing - 15 minutes, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|