Weigh In record (no journal entry) for 25 February 2017
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81.1 kg
Lost so far: 10.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2151 kcal
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Fat: 31.19g | Prot: 131.52g | Carbs: 230.60g.
Lunch: GutBio Quinoa. Dinner: Landvogt Eier Freilandhaltung, Henglein Spätzle, Aldi Kochschinken, Weißbier, Tomaten, REWE Passierte Tomaten, Rote Paprika, Gurke (mit Schale), Meine Metzgerei Putenbrustfilet Teilstück. more...
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Losing 5.6 kg a Week
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