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Semenjak saya berkuliah , wow luar biasa , fantastis
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75 kg
Lost so far: 5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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2552 kcal
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Fat: 130.11g | Prot: 125.25g | Carbs: 230.69g.
Breakfast: Pepaya, Ikan Bandeng, Rendang, Pizza Hut Pan Pizza Meat Lovers, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Gandum, HiLo Active Chocolate. more...
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3126 kcal
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Exercise:
Running - 10/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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