Weigh In record (no journal entry) for 25 February 2017
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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857 kcal
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Fat: 36.73g | Prot: 50.48g | Carbs: 84.09g.
Breakfast: Çay (Demlenmiş), Zeytin, Muratbey Tam Yağlı Peynir, Kiraz Domates, Dana Eti, Kepekli Ekmek. Dinner: Dana Eti, Maydanoz, Kepekli Ekmek, Kızarmış Yumurta, Yeşil Yapraklı Marul. Snacks/Other: Tarçın, Balmar Yarım Yağlı Süt, Elma, Ceviz. more...
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Losing 1.5 kg a Week
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Okurperest's Weight History
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