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Já é carnaval...
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79.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1650 kcal
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Fat: 58.96g | Prot: 44.91g | Carbs: 238.25g.
Breakfast: Nestlé Iogurte Grego Light, Nestlé Biscoito Nesfit Cacau e Cereais. Lunch: Quero Feijão Carioca, Sorvete, Macarrão sem Carne com Molho de Tomate. Dinner: Nestlé Nesfit Cacau e Cereais, Bolo de Rolo, Fandangos Fandangos Presunto, Nestlé Iogurte Grego Light, Pipoca. Snacks/Other: Richester Amori Krokitos. more...
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2052 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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luanambrito's Weight History
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