Weigh In record (no journal entry) for 25 February 2017
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75.5 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1953 kcal
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Fat: 128.32g | Prot: 146.96g | Carbs: 51.79g.
Breakfast: Mandubim Pasta de Amendoim Integral, Piá Nata, Café com Açúcar, Regina Queijo tipo Cottage, Sadia Mussarela, Ovo Mexido, Bacon (Curado, Frito, Cozido). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pimentão Amarelo, Pimentão Vermelho, Tomates, Ceifeiro Semente de Chia, Azeite de Oliva Extra-Virgem, Coentro, Cebolas, Pepino (Descascado), Rúcula, Alface Americana, Costa Sul Filé de Merluza. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Rúcula, Coentro, Queijo Minas, Tomates, Alface Americana, Regina Queijo tipo Cottage. Snacks/Other: Growth Supplements BCAA em Pó, Avelã, Amêndoas, Mandubim Pasta de Amendoim Integral, Max Titanium Top Whey 3W, Castanhas de Caju, Qualitá Castanha do Pará sem Casca, Nozes de Nogueira. more...
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2830 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Football (soccer) - 40 minutes, Hiking - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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luispauloeabola's Weight History
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