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byhnyrk
Journal
25 Feb 17
byhnyrk's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
76.4 kg
Lost so far:
16.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2017:
1062 kcal
Fat: 61.71g | Prot: 73.70g | Carbs: 51.32g.
Breakfast:
Nescafe 3 Ü 1 Arada, Kırmızı Mercimek Çorbası.
Dinner:
Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Lahana Sarması.
Snacks/Other:
Ülker Bitter Çikolata %85.
more...
2254 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Losing 1.1 kg a Week
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byhnyrk's Weight History
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