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well im down 2 lbs and doing pretty good. work has been rough but ive been trying and for me thats a big thing for me!!!!
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1198 kcal
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Fat: 19.38g | Prot: 76.67g | Carbs: 187.58g.
Breakfast: 1% milk, cookie crisps cereal. Lunch: sprite, Ronzoni smart taste angel hair pasta, Great value meat flavored pasta sauce. Dinner: mission soft shell, wheat germ, light western dressing, side salad, grilled chicken mcdonalds. Snacks/Other: water, Quakes Rice Snacks - Cheddar Cheese, cracker crisps kelloggs. more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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jentopping's Weight History
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