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Phsouzaro
Journal
25 Feb 17
Phsouzaro's Journal, 25 Feb 17
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Weigh In record (no journal entry) for 25 February 2017
96.2 kg
Lost so far:
24.8 kg
.
Still to go:
21.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 February 2017:
806 kcal
Fat: 46.98g | Prot: 85.69g | Carbs: 15.78g.
Breakfast:
Biscoito de Polvilho.
Lunch:
Alface, Carne de Panela, Tomates Cereja.
Dinner:
Ovo Cozido.
Snacks/Other:
La Violetera Castanhas do Pará.
more...
3556 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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Phsouzaro's Weight History
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