Weigh In record (no journal entry) for 26 January 2010
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73.0 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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886 kcal
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Fat: 45.04g | Prot: 41.09g | Carbs: 79.22g.
Breakfast: yoplait, bacon. Lunch: cookie, baked lays, chicken salad. Dinner: Chocolate Snack Cake, campbell soup. more...
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2759 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 10/kph - 5 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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MOMofTeens's Weight History
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