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fgegb
Journal
11 Apr 15
fgegb's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
76.7 kg
Lost so far:
0.2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1097 kcal
Fat: 37.59g | Prot: 57.72g | Carbs: 124.28g.
Breakfast:
Caffè Istantaneo (in Polvere), Mulino Bianco Fette Biscottate.
Lunch:
Pollo o Tacchino e Verdure in Salsa a Base di Soia (tra cui Carote, Broccoli, no Patate).
Dinner:
Coop Pizza Margherita.
more...
1936 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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fgegb's Weight History
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