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fgegb
Journal
14 Apr 15
fgegb's Journal, 14 Apr 15
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Weigh In record (no journal entry) for 14 April 2015
76.7 kg
Lost so far:
0.2 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2015:
1681 kcal
Fat: 52.89g | Prot: 61.69g | Carbs: 243.29g.
Breakfast:
Arance, Arance, Mulino Bianco Fette Biscottate.
Lunch:
Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile.
Dinner:
Focaccia Genovese, Insalata di Patate in stile Germanico.
Snacks/Other:
Banana, Coop Focaccia Farcita.
more...
2156 kcal
Exercise:
Water Aerobics - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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fgegb's Weight History
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