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fgegb
Journal
16 Apr 15
fgegb's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
76.4 kg
Lost so far:
0.5 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
913 kcal
Fat: 11.21g | Prot: 33.48g | Carbs: 169.42g.
Breakfast:
Mulino Bianco Fette Biscottate.
Dinner:
Moscardini, Insalata di Patate in stile Germanico.
Snacks/Other:
Taralli, Arance, Banana, Conad Gallette di Mais.
more...
2142 kcal
Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fgegb's Weight History
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