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fgegb
Journal
19 Apr 15
fgegb's Journal, 19 Apr 15
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Weigh In record (no journal entry) for 19 April 2015
76.2 kg
Lost so far:
0.7 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2015:
1030 kcal
Fat: 42.60g | Prot: 38.67g | Carbs: 122.67g.
Breakfast:
Marmellate e Conserve, Mulino Bianco Fette Biscottate.
Lunch:
Salsiccia di Maiale Fresca, Panini, Insalata di Patate in stile Germanico.
Dinner:
Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle).
Snacks/Other:
Crostata alla Marmellata, Arachidi con Guscio (Mangiate Sgusciate).
more...
1936 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fgegb's Weight History
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