Weigh In record (no journal entry) for 10 November 2015
|
62.5 kg
Lost so far: 14.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2015:
|
1000 kcal
|
Fat: 29.06g | Prot: 39.82g | Carbs: 135.50g.
Breakfast: Céréal Crusca d'avena, Caffè Macchiato. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Soya Life Burger di Soia ai Formaggi. Dinner: Barilla Spaghetti N.5, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Orogel Minestrone Leggerezza. Snacks/Other: Esselunga Nettare di Banana, Hag Caffè Solubile Decaffeinato, Esselunga Mandorle Sgusciate, Vivi Verde Coop Frollini Integrali. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|