Weigh In record (no journal entry) for 21 May 2016
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61.2 kg
Lost so far: 15.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 44.77g | Prot: 81.67g | Carbs: 135.64g.
Breakfast: Mulino Bianco Abbracci, Caffè Macchiato. Lunch: Gnocchi di Patate, Salsa di Soia (Tamari), Conad Insalata Classica, Carne di Petto di Tacchino. Dinner: Patatine Fritte, Gelato al Cioccolato. Snacks/Other: Yomo Yogurt Greco Delta, Parma Prosciutto Crudo, Pane Bianco, Kiwi, Enervit Frollini 40-30-30. more...
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1619 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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