Weigh In record (no journal entry) for 09 June 2016
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 13.20g | Prot: 36.07g | Carbs: 122.12g.
Breakfast: Caffè Macchiato, Misura Dolcesenza, Danone Oikos Bianco. Lunch: Zucchine Bollite, Vignola Riso Rosso Integrale, Esselunga Bio Ceci Lessati. Snacks/Other: Nestlé Cereali Fitness Chocolate, Caffè Macchiato, Enervit Frollini 40-30-30, Crastan Orzo Caffè. more...
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1556 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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