Weigh In record (no journal entry) for 26 February 2017
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84.6 kg
Lost so far: 2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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1430 kcal
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Fat: 33.13g | Prot: 75.99g | Carbs: 152.35g.
Breakfast: Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: White Rice, Prawn Curry. Snacks/Other: Mangos, Nestle Aero, Vanilla Ice Creams, Peaches, Castle Lite (Bottle). more...
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Gaining 7.7 kg a Week
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