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gak makan apapun mulai jam 6 sore bb jadi turun
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49.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2017:
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718 kcal
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Fat: 19.46g | Prot: 17.56g | Carbs: 120.46g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: You C1000 Vitamin Lemon, Yakult Probiotic Drink, Kerupuk Udang, Nissin Crispy Crackers. more...
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Losing 9.8 kg a Week
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blinkies's Weight History
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