Weigh In record (no journal entry) for 26 February 2017
|
97.1 kg
Lost so far: 13.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2017:
|
2106 kcal
|
Fat: 88.29g | Prot: 90.08g | Carbs: 159.64g.
Breakfast: Kiwi, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Maggi Rahmsauce, Semmelknödel, Meyer Menü Rinderbraten. Dinner: Kabanossi, Radieschen, Milbona Tilsiter, Oettinger Kellerbier, Weizenbrötchen. more...
|
|
3257 kcal
|
Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|