Weigh In record (no journal entry) for 14 January 2012
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90.7 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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3191 kcal
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Fat: 123.14g | Prot: 80.13g | Carbs: 241.14g.
Breakfast: Simply Orange. Lunch: Cheddar Cheese, Wheat Thins, Progresso Tomato Basil. Dinner: Spanish Olives, Cheddar Cheese, Hidden Valley Ranch Light, Lettuce, Sunflower Seeds, Egg. Snacks/Other: Whiskey, Totinos Pizza Rolls. more...
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Losing 3.2 kg a Week
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