San Francisco's Journal, 14 Jan 12

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Weigh In record (no journal entry) for 14 January 2012

119.3 kg Lost so far: 11.3 kg. Still to go: 49.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2012:

679 kcal

Fat: 28.72g | Prot: 39.57g | Carbs: 63.00g. Lunch: Light Concord Grape Juice Beverage, Rotisserie Chicken. Dinner: Sweet Potatoes, Saute Sweets (Sweet Potatoes with Black Beans, Sweet Corn, Red Bell Peppers & Onions). more...

3607 kcal

Exercise: Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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San Francisco's Journal, 14 Jan 12

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San Francisco's Weight History