Weigh In record (no journal entry) for 27 February 2017
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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894 kcal
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Fat: 19.06g | Prot: 88.23g | Carbs: 106.14g.
Breakfast: Ceviz, Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Efsane Pirinç Baldo, Tavuk Göğüs Eti. Dinner: Pişmiş Karnabahar (Taze Olandan), Lahana. Snacks/Other: Salatalık (Soyulmuş), Maydanoz, Yeşil Elma. more...
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1516 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ozgekaraa's Weight History
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