Weigh In record (no journal entry) for 14 January 2012
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77.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1798 kcal
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Fat: 63.52g | Prot: 169.28g | Carbs: 147.32g.
Breakfast: American iso whey protein, Oh Yeah! - Peanut Butter & Caramel. Lunch: Green Peas, Boneless Skinless Chicken Tenderloins, Boneless Skinless Chicken Tenderloins, crinkle cut sweet potatoes fries. Dinner: Nonfat Vanilla Greek Yogurt, American iso whey protein, Fitness Fiber, Syntha-6 Protein Powder. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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2508 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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