Weigh In record (no journal entry) for 27 February 2017
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101.5 kg
Lost so far: 17.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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681 kcal
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Fat: 9.77g | Prot: 26.17g | Carbs: 128.46g.
Lunch: Suja Mighty Greens. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables, Vlasic Old Fashioned Sauerkraut, Au Bon Pain Roasted Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Beef Stock (Cubed, Dry), Oranges, Michigan Apples Gala Apples, Mott's Granny Smith Apples, Chicken Broth, Bouillon or Consomme. more...
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2890 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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