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OK so for a moment I thought I would of gone postal in my office...thank goodness my workstudy saved me..I had to have that pretzel... I would of lost my mind in this office if I did not have some carbs with my lunch!!!!!! I am trying so hard to become less dependant on bread.ugh...
View Diet Calendar, 26 January 2010:
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1323 kcal
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Fat: 42.72g | Prot: 71.27g | Carbs: 173.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Cooked Mushrooms, pork chop. Snacks/Other: Soft Pretzel, mixed nuts, Bananas. more...
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 Comments
Pretzel was a good choice!
26 Jan 10 by member: thecoach
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It's really hard to break those carb cravings. I've just been going through it. Some people are better with a cold turkey approach but other people can still have them sometimes in moderation. I know that when I'm really trying to kick the bread-y cravings I need to load up on good fats for a couple days. It might make the calories spike but it does help--things like olives, nuts, avocado, even berries with cream. Of course if you're eating berries with cream AND bread then it's not such a good thing... :)
26 Jan 10 by member: beets_yum
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Really, Coach? I am never sure what to eat when it's considered refined carbs... Thanks for letting me know....
26 Jan 10 by member: polarbear1071
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Beets, thank! it is so hard... I feel nothing calms me like heavy dough...
26 Jan 10 by member: polarbear1071
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polarbear1071's Weight History
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