Weigh In record (no journal entry) for 27 February 2017
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71.1 kg
Lost so far: 4.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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864 kcal
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Fat: 21.67g | Prot: 54.63g | Carbs: 116.24g.
Breakfast: Dukan Pão de Farelo de Aveia. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Peixe no Forno ou Grelhado. Dinner: Piracanjuba Leite Zero Lactose, Tapioca de Queijo. Snacks/Other: Abacaxi, Natural Life Granola Active Mix de Cereais Light, Banana Prata. more...
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Losing 0.8 kg a Week
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