Weigh In record (no journal entry) for 27 February 2017
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74.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2017:
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2007 kcal
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Fat: 49.07g | Prot: 148.72g | Carbs: 240.91g.
Breakfast: Aceite en Spray Sabor Mantequilla, Claras de Huevo, Avena 100% Natural e Integral, Leche 100 Reducida en Grasa, Avena 100% Natural e Integral, Almendras, Plátano. Lunch: Brócoli, Zanahoria, Nutrioli Aceite Soya Spray, Santa Cecilia Soya Texturizada Natural Cruda, Verde Valle Arroz Integral Precocido, Aceite de Oliva Extra Virgen, Great Value Pechuga de Pollo sin Hueso Marinada. Dinner: Isadora Frijoles Bayos Bajos en Grasa, Aceite de Oliva Extra Virgen, Santa Cecilia Soya Texturizada Natural Cruda, Pasta Integral la Molisana. Snacks/Other: Nutrioli Aceite Soya Spray, Thins Integral, Hamburguesa de Atún. more...
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Losing 0.4 kg a Week
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